Our Zoom sessions on Thursday at 9am. These 45-minute sessions are dedicated to easing your body and calming your mind. Our focus is on enhancing mobility, building strength, finding balance, and cultivating an overall sense of well-being. Recordings provided for home practice. Please enquire about concessions.
Our Zoom sessions on Thursday at 9am. These 45-minute sessions are dedicated to easing your body and calming your mind. Our focus is on enhancing mobility, building strength, finding balance, and cultivating an overall sense of well-being. Recordings provided for home practice. Please enquire about concessions.
Please use a block of 6 classes within a 3 month period. Zoom link is sent to you by email when you purchase the class.
