Aligning with nature cultivates mindfulness & connects us to the rhythms of the world

Yoga : Art : Nature

Slow classes

Slow morning yoga classes invite you to centre and become grounded. Guided through a series of poses to encourage strength and stability, aligned with the breath.

Taking time in your day to ‘get down on the floor, just to feel well’

Classes include meditation, breath work and a balance between movement and stillness.

We always close with savasana, the most essential pose for relaxation and integration.

Restful workshops

In a Restorative Yoga workshop the focus is on deep relaxation and rejuvenation. The body is placed in positions of comfort and ease using supportive props, such as bolsters, blankets, and blocks.

Tension and stress can be released, both physically and mentally, as we surrender to the present moment.

Poses are carefully chosen and are held for an extended period of time to promote relaxation and opening of the body, while also soothing the nervous system.

Art & Nature sessions

Time spent in outdoors connects us with the perfectly imperfect natural world. It slows us down and we become immersed in that which is constantly changing, guided by the seasons.

Art and nature converge in perfect harmony and you can disconnect from the hustle and bustle of daily life and reconnect with the beauty of the natural world.

Be guided through activities and gentle sensory exploration to become inspired by the sights, sounds, and textures of the natural environment.

  • Calming and rejuvenating yoga

    YOGA

  • Creative gifts

    HANDMADE
View fullsize Yoga outdoors today felt like a blessing. Norfolk skies with plane trails, birdsong and the peaceful terrace at @vinedme_walsingham 1. Sitting and allowing our senses to open to the environment 2. Moving with the breath and with kindness to our on
View fullsize Two hours later, all that remained were the empty nests and silk eye pillow from their restorative yoga practice. They left @wells_maltings slowly going home to sleep. Next time (Friday 24 May) bringing back their favourite, most requested pose :
View fullsize RITUAL: creating a routine or habit can be really helpful to build repetition because there’s always plenty of reasons to avoid getting on the mat. This is what’s made its way to my mat this morning. As my teacher @judithlasater would s
View fullsize For you … the softest silk, hand-dyed and handmade by me. An invitation to pause in your day, cover your eyes, rest and restore balance. An extra layer to self soothe 🤍 A small batch has landed in my shop, sold with relaxing essential oi
View fullsize It started with a walk … #practice #gooutdoors #connectwithnature #fibreartstaketwo #debbielyddon