I offer a supportive programme for individuals to experience, how it feels in the body and mind to embrace deep levels of relaxation and reduce the stress response. By placing the body in positions of comfort and ease we can learn how to facilitate good health and wellbeing.
This programme includes 5 sessions of 90 minutes, in person on mutually convenient days & times, phone or email consultation prior to starting and pdf of information to keep. I encourage you to bring a notebook and pen to keep a small journal of your wellbeing journey. Homework is given to encourage you to build upon what you learn from our sessions. Sessions can be weekly, fortnightly or monthly depending on you.
It is my intention that by the end of the programme you will have the necessary skills to develop a home practice of constructive rest each day to facilitate a reduction in the stress response and improve long term health.
I offer a supportive programme for individuals to experience, how it feels in the body and mind to embrace deep levels of relaxation and reduce the stress response. By placing the body in positions of comfort and ease we can learn how to facilitate good health and wellbeing.
This programme includes 5 sessions of 90 minutes, in person on mutually convenient days & times, phone or email consultation prior to starting and pdf of information to keep. I encourage you to bring a notebook and pen to keep a small journal of your wellbeing journey. Homework is given to encourage you to build upon what you learn from our sessions. Sessions can be weekly, fortnightly or monthly depending on you.
It is my intention that by the end of the programme you will have the necessary skills to develop a home practice of constructive rest each day to facilitate a reduction in the stress response and improve long term health.
I am based in North Norfolk, near Fakenham. Sessions take place in my dedicated space at home or at your home by arrangement (travel over 5 miles charged at 45p mile)
