Yoga classes for all
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![Zoom Yoga]()
Zoom Yoga
Every Monday & Thursday 9am
Meet on online
We meet twice a week on Zoom, 45-minute sessions dedicated to easing your body and calming your mind. Suitable for beginners and those seeking improved mobility, strength, balance and wishing to cultivate an overall sense of well-being.
Whether you seek a consistent practice of movement and breath work, clear and precise guidance, or a supportive community, you are warmly invited to join our sessions. Recordings provided to regular participants so you can revisit and practice again.
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Slow Flow Yoga
Every Friday 9am
Meet at VinedMe Walsingham, North Norfolk
Booking recommended as space is limited. We meet on Friday each week to move & breathe, we find the opportunity to release and reconnect to our own nature. Expect slow flow movement and breath awareness.
Everyone welcome as we will find ways for each person to enjoy the practice. Weather permitting we will be on the garden terrace, otherwise indoors. Time to restore and replenish, a 60 minute class.
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![Restorative Yoga]()
Restorative Yoga
Restful Afternoon
Saturday 14th December 2.30pmMeet at Warham Reading Rooms, Norfolk
This restful style of yoga focuses on time and support for the body to open, rather than stretch. It is a soothing and stress-relieving practice with each posture held for an extended amount of time.
Emphasis is placed on soothing the nervous system to influence health and longevity. It's not about striving or stretching, but rather an effortless unwinding.
Also available as 1:1 sessions in my Garden Cabin, Sculthorpe, Norfolk
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Saturday 14th December , 2.30pm - 5pm
At Warham Reading Rooms, North Norfolk
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For individuals on weekdays or early evening, 90 mins
Via Zoom or in person in North Norfolk Read more
Slow Flow Yoga
Join our morning yoga classes, rooted in the foundational principles of Hatha yoga and mindfulness. Each class has a unique theme, focusing on stability, mobility, cultivating optimal breathing techniques, and fostering mindfulness—a practice that seamlessly integrates into your daily life and interactions with the world and others. Whether you're a beginner eager to explore or a returning enthusiast seeking like-minded individuals, you're warmly invited to join our welcoming online community.
Restorative Yoga
An exceptionally soothing and stress-relieving form of yoga, where we spend an extended amount of time in each posture. During these sessions, we receive ample support from props like blankets, bolsters, cushions, and yoga blocks, allowing the body to luxuriate in stillness while emphasising health, wellness, and longevity. It's not about striving or stretching but rather about allowing the mind and body to effortlessly unwind.
Physical exertion is minimal during this practice but it doesn't mean nothing is happening. The tight grip of thoughts begins to loosen and anxious feelings gradually subside. Restorative Yoga truly offers a profound physical and emotional experience and can be enjoyed at all stages of life and circumstance. Once you have experienced the basics you can easily practice at home using props you have.