Join me as I guide you for the evening to renew, restore and replenish wellness, cultivating the soil of practice and encouraging regular rest through each season of the year and each season of life. Rest is vital for restoring our physical health, mental clarity and emotional balance. It is also key for establishing good sleep habits. When we are well rested we are more able to handle life's demands with ease and clarity.
There will be time for stillness, listening, journaling, deep rest and gentle movement supported by the breath.
Winter Restorative workshops are at Warham Reading Rooms, North Norfolk, Friday 7pm-9pm. Booking essential.
Join me as I guide you for the evening to renew, restore and replenish wellness, cultivating the soil of practice and encouraging regular rest through each season of the year and each season of life. Rest is vital for restoring our physical health, mental clarity and emotional balance. It is also key for establishing good sleep habits. When we are well rested we are more able to handle life's demands with ease and clarity.
There will be time for stillness, listening, journaling, deep rest and gentle movement supported by the breath.
Winter Restorative workshops are at Warham Reading Rooms, North Norfolk, Friday 7pm-9pm. Booking essential.
At Warham Reading Rooms, The Street, Warham, Nr Wells next the Sea, NR23 1NH. Please bring your yoga mat, 2 blankets, an eye cover / eye pillow and anything else for your personal comfort.
Please wear warm comfortable layers and bring cosy socks. Refreshments provided.
