Tuesday 30th December 5.15pm
Join me online via Zoom for 60 minutes : a restorative hour with gentle opening, releasing, reconnection and guided relaxation - maybe gift the class to a friend or family member. Keeping in touch with ourselves over the festive period.
Zoom meeting link will be sent by email.
Tuesday 30th December 5.15pm
Join me online via Zoom for 60 minutes : a restorative hour with gentle opening, releasing, reconnection and guided relaxation - maybe gift the class to a friend or family member. Keeping in touch with ourselves over the festive period.
Zoom meeting link will be sent by email.
How to do Zoom yoga
Download the Zoom app and set yourself up with a free account
At home take yourself to a quiet place and roll out your mat
Gather a blanket and any other props
Close the door
Tell your family you are doing yoga for a while and please do not disturb
