To Renew on Thursday 19th March 6.30pm
To Return on Thursday 9th April 6.30pm
To Replenish on Thursday 7th May 6.30pm
Join me for our online Spring Restorative Workshop Series for 60 minutes as I guide you on 3 evenings to rest, relax and renew, cultivating the soil of practice and encouraging regular rest through each season of the year and each season of life.
To Renew : Others will notice when we take time to nurture ourselves, to feel soft and spacious in your relationship with yourself. Time to renew.
To Return : A practice to return to homeostasis, to come back into balance with ourselves and life.
To Replenish : Others will notice when we take time to nurture ourselves, to feel soft and spacious in your relationship with yourself. Time to replenish.
While each workshop can be attended individually, the full series offers a deeper experience. Repeated rest supports the nervous system to soften more fully, helping the benefits carry into everyday life. The series format allows insights to mature, practices to feel familiar, and renewal to become something embodied.
This is the onine Zoom version, recording provided for home practice.
To Renew on Thursday 19th March 6.30pm
To Return on Thursday 9th April 6.30pm
To Replenish on Thursday 7th May 6.30pm
Join me for our online Spring Restorative Workshop Series for 60 minutes as I guide you on 3 evenings to rest, relax and renew, cultivating the soil of practice and encouraging regular rest through each season of the year and each season of life.
To Renew : Others will notice when we take time to nurture ourselves, to feel soft and spacious in your relationship with yourself. Time to renew.
To Return : A practice to return to homeostasis, to come back into balance with ourselves and life.
To Replenish : Others will notice when we take time to nurture ourselves, to feel soft and spacious in your relationship with yourself. Time to replenish.
While each workshop can be attended individually, the full series offers a deeper experience. Repeated rest supports the nervous system to soften more fully, helping the benefits carry into everyday life. The series format allows insights to mature, practices to feel familiar, and renewal to become something embodied.
This is the onine Zoom version, recording provided for home practice.
How to do Zoom yoga
Download the Zoom app and set yourself up with a free account
At home take yourself to a quiet place and roll out your mat
Gather a blanket and any other props
Close the door
Tell your family you are doing yoga for a while and please do not disturb
