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Yoga Personal Practice 1:1 Session (60 minutes)
Online via Zoom or in-person in North Norfolk
An individual private session created entirely around you — your body, your needs, your energy at this particular time. Book for a review of existing practice, guidance for wellbeing and future optimum health.
Together, we’ll explore a gentle and supportive practice that may weave together mindful movement, posture and alignment, restorative yoga, breath work, meditation and deep rest. Rather than following a prescribed sequence, I’ll help you develop a practice that feels nourishing, achievable and personal to you — something you can return to at home and allow to evolve.
Yoga Personal Practice 1:1 Session (60 minutes)
Online via Zoom or in-person in North Norfolk
An individual private session created entirely around you — your body, your needs, your energy at this particular time. Book for a review of existing practice, guidance for wellbeing and future optimum health.
Together, we’ll explore a gentle and supportive practice that may weave together mindful movement, posture and alignment, restorative yoga, breath work, meditation and deep rest. Rather than following a prescribed sequence, I’ll help you develop a practice that feels nourishing, achievable and personal to you — something you can return to at home and allow to evolve.
