5 sessions in person.
I offer a supportive foundational programme for individuals to experience, how it feels in the body and mind to embrace deep levels of relaxation and reduce the stress response. By placing the body in positions of comfort and ease we can learn how to facilitate good health and wellbeing.
This course includes 5 sessions of 90 minutes on mutually convenient days & times, phone or email consultation prior to starting. I encourage you to bring a notebook and pen to keep a small journal of your wellbeing journey. Homework is given to encourage you to build upon what you learn from our sessions. Sessions can be weekly, fortnightly or monthly depending on you.
It is my intention that by the end of the course you will have the necessary skills to develop a home practice of constructive rest each day to facilitate a reduction in the stress response and improve long term health.
5 sessions in person.
I offer a supportive foundational programme for individuals to experience, how it feels in the body and mind to embrace deep levels of relaxation and reduce the stress response. By placing the body in positions of comfort and ease we can learn how to facilitate good health and wellbeing.
This course includes 5 sessions of 90 minutes on mutually convenient days & times, phone or email consultation prior to starting. I encourage you to bring a notebook and pen to keep a small journal of your wellbeing journey. Homework is given to encourage you to build upon what you learn from our sessions. Sessions can be weekly, fortnightly or monthly depending on you.
It is my intention that by the end of the course you will have the necessary skills to develop a home practice of constructive rest each day to facilitate a reduction in the stress response and improve long term health.
