Yoga classes
I teach weekly yoga classes online and in person near my home in North Norfolk. My style is inclusive, calming and mindful. Themes vary but always include elements of breath awareness, mindful movement, strength and stability.
Wellbeing
In this Restorative practice of ‘non-doing’ we have a chance to reverse the stress response in the body. With the use of supportive props we are able to stay in poses for a while and in the process of relaxing the body can release tension and return to homeostasis.
Creative Agency
Drawing on experience from a 25 year career in marketing and events, I enjoy connecting with creative people and their businesses to co-create meaningful marketing messages and events.
