Yoga classes
I teach weekly yoga classes online and in person near my home in North Norfolk. My style is inclusive, calming and mindful. Themes vary but always include elements of breath awareness, mindful movement, strength and stability.
Wellbeing
In this Restorative practice of ‘non-doing’ we have a chance to reverse the stress response in the body. With the use of supportive props we are able to stay in poses for a while and in the process of relaxing the body can release tension and return to homeostasis.
Creative Practice
You are invited to join me for a nature inspired creative workshop. Each session is created to inspire the non-artist. Through mindful attention to the present moment we unlock creativity.
